Warm up
Three rounds
8 banded muscle ups
15 band pull aparts
5 swimmers
10 pvc single leg rdl each side

Strength
Emotm 22
Minute 1
1-3 muscle ups
Minute 2
1-3 deadlifts

Workout
5 muscle ups
5 deadlifts 135/95
4 muscle ups
4 deadlifts 225/155
3 muscle ups
3 deadlifts 275/195
2 muscle ups
2 deadlifts 315/225
1 muscle up
1 deadlift 405/275

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