Warm up
4 rds
20 shoulder taps
30 cross jacks
40 straddle lifts
Workout
Emotm 27
Minute 1
Row
Minute 2
Double unders
Minute 3
Push ups
Post workout
4 rds
8 bb good morning from ground
12 bb curls
16 banded face pulls
August 18, 2021
Warm up
4 rds
20 shoulder taps
30 cross jacks
40 straddle lifts
Workout
Emotm 27
Minute 1
Row
Minute 2
Double unders
Minute 3
Push ups
Post workout
4 rds
8 bb good morning from ground
12 bb curls
16 banded face pulls