Warm up

4 rds

10 sa HP each side

15 band pull aparts

5 hang power cleans

5 front squat

Use empty bar

10 minutes

Then

3 rds of workout

5 cals

4 hspu

3 hang squat cleans

Workout

6 rft

15 calories

10 hspu

5 hang squat cleans

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s