
Warm up
4 rds
10 sa HP each side
15 band pull aparts
5 hang power cleans
5 front squat
Use empty bar
10 minutes
Then
3 rds of workout
5 cals
4 hspu
3 hang squat cleans
Workout
6 rft
15 calories
10 hspu
5 hang squat cleans
Warm up
4 rds
10 sa HP each side
15 band pull aparts
5 hang power cleans
5 front squat
Use empty bar
10 minutes
Then
3 rds of workout
5 cals
4 hspu
3 hang squat cleans
Workout
6 rft
15 calories
10 hspu
5 hang squat cleans