August 23, 2021

Warm up

4 rds

10 sa HP each side

15 band pull aparts

5 hang power cleans

5 front squat

Use empty bar

10 minutes

Then

3 rds of workout

5 cals

4 hspu

3 hang squat cleans

Workout

6 rft

15 calories

10 hspu

5 hang squat cleans