Warm up
4 rds
10 sa hp each side
10 PVC pass throughs
10 ohs

Foot drills

With PVC or empty bar
5 hang power snatch
5 hang power snatch + ohs
5 hang squat snatch

four rounds

3 hang squat snatch
4 burpee bar hops
Run to garage and back

Amrap 17
Run 600m
6 Hang squat snatch
12 burpee bar hops

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