Warm up
4 rds
10 sa hp each side
10 PVC pass throughs
10 ohs

Then
Foot drills

Then
With PVC or empty bar
5 hang power snatch
5 hang power snatch + ohs
5 hang squat snatch

Then
four rounds

3 hang squat snatch
4 burpee bar hops
Run to garage and back

Workout
Amrap 17
Run 600m
6 Hang squat snatch
12 burpee bar hops

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s