Warm up
4 rds
10 sa hp each side
10 PVC pass throughs
10 ohs
Then
Foot drills
Then
With PVC or empty bar
5 hang power snatch
5 hang power snatch + ohs
5 hang squat snatch
Then
four rounds
3 hang squat snatch
4 burpee bar hops
Run to garage and back
Workout
Amrap 17
Run 600m
6 Hang squat snatch
12 burpee bar hops