Geri and freki
The greedy one and the ravenous one…
Before men were given life and before Odin’s two ravens, there were Freki and Geri. Odin created two mythical wolves, a female and a male, to keep him company in the Pantheon of Viking Gods and to keep Midgard under protection. These two wolves inhabited the world on their travels with Odin.
Pagan legends from the Scandinavian peoples also tell that the two wolves, Geri and Freki, were creatures that helped the Valkyries carry fallen warriors to Valhalla by guiding their spirits in afterlife to the gates of the promised lands to the most valiant warriors.
10 Box squats
20 Medball cleans
30 Push ups