Warm up

5 calories

5 deck squats

10 wall squats

20 Cossack squats

3 rds


Who ordered this? It’s gross

4 rounds for time

50 Air squat

50 Calories

50 Bosu sit ups

Post workout

4 rds

25 prone banded hamstring curls

15 banded triceps push downs

10 db curls

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