Warm up
5 calories
5 deck squats
10 wall squats
20 Cossack squats
3 rds
Workout
Who ordered this? It’s gross
4 rounds for time
50 Air squat
50 Calories
50 Bosu sit ups
Post workout
4 rds
25 prone banded hamstring curls
15 banded triceps push downs
10 db curls
Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y. 