September 1, 2021

Body blaster

Quads

5×12-15

Goblet squats w/Spanish twist

Rest 90 seconds between sets

Hams/glutes

5×8-12

Barbell rdl

Rest 90 seconds between sets

Back

4×10-12

One arm db row

Sets 45 seconds between sides

Shoulders

4×12-15

Lateral raises

Rest 90 seconds between sets

Chest

4×10-12

Db squeeze press on bosu

Rest 90 seconds between sets