Warm up

4 rds

60 second supinated hang

Window to wall to window oh March each side

10 scapula push-ups

15 minutes


Foot drills

6 minutes


Amrap 22

30 box jumps

10 hspu

30 wall balls

10 hspu

600m run

10 hspu

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s