Warm up

5 minutes hero pose


2 rds

30 Cossack squats

15 wall squats

10 push ups

5 strict pull ups


2 rds

20 sky reaches each side

10 lunge and reach

10 wall ball thrusters

Emotm 30

30 seconds of work

30 seconds of rest/transition

Minute 1

Ski cals

Minute 2

Burpee plate hops

Minute 3


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