Warm up
3 RDS
5 deadlifts
5 hang cleans
5 front squsts
5 strict press
5 back squats
5 good morning

Skill
Bear complex review/practice
6-8 minutes

Strength
Every 2 minutes for 14 minutes

1 bear complex

Workout
For time
600m run
21 bosu sit ups
15 hspu
9 bear complex
15 hspu
21 bosu sit ups
600 m run

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