Warm up

3 rds

10 wall squats

20 Cossack squats

Strength

Emotm 10 then

12/14/16/18

2 back squats

Adding weight. Should get heavier here than they will get in the last weight of the workout.

Workout

21 Back squats

900m run

15 back squats

600m run

9 back squats

300m run

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