Warm up

90/90

2:30 each side/direction

Strength

6 rds

Every 6 minutes

6 back squats

12 db Bulgarian split squats each side

25 Heels elevated goblet squats (25# plate)

Workout

Amrap 11

10 Hspu

10 thrusters

10 ohs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s