Warm up

Barbell review

Strength
Work to a heavy 5 rep
Hang power clean

Workout
It’s skiller

Emotm 21
Minute 1
30 seconds t2b
Minute 2
30 seconds hang power cleans
Minutes 3
45 seconds Chinese plank

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s