Warm up
5 minutes cat/cow

Then

5 minutes toe raises

Then

5 minutes 90/90 rotations

Amrap 22
Flush it, flush it real good

50 step ups
50 cals
Run

Post WOD
5 minutes couch stretch each side

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s