Samurai mind…
“The uncomfort zone is very important for us… To feel uncomfortable is important to strengthen your spirit. Like the samurai says, if you feel comfortable you must search for the discomfort, don’t look only for the easy way.”
Teams of 2-3
Amrap 40
12 muscle ups
While muscle ups are happening perform deadlift hold
Then
12 deadlifts
While deadlifts are happening perform ring or box support
Then carry the plates from half your barbell 400m