Samurai mind…

“The uncomfort zone is very important for us… To feel uncomfortable is important to strengthen your spirit. Like the samurai says, if you feel comfortable you must search for the discomfort, don’t look only for the easy way.”

Lyoto Machida

Teams of 2-3

Amrap 40

12 muscle ups

While muscle ups are happening perform deadlift hold


12 deadlifts

While deadlifts are happening perform ring or box support

Then carry the plates from half your barbell 400m

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