Warm up

4 rds

10 sahp each side

15 band pull apart

60 seconds supinated hang

14 minutes

Then

3 rds

20 total sky reaches

20 Cossack squats

10 wall squats

5 four part squats

13 minutes

Then

2 rds

5 thruster

5 hspu

5 cals

5 bbh

10 minutes

Workout

30-20-10

Thrusters

Calories

15-10-5

Thrusters

Burpee bar hops

11-6-1

Thrusters

Hs pu

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s