Warm up
5 minutes
Cat/cow
Then
3 rds
20 walking hamstring
20 walk-in hip flexor
5 wall walks
50-40-30-20-10
Db snatches
500m row
Post WOD
Empty bar Amrap
7 minutes in heaven
10 hang muscle clean
10 strict press
10 ohs/front squat
10 good morning
November 3, 2021