November 4, 2021

Warm up

3 rds

20 deadbug

20 bird dog

20 90/90 rotations

Strength

6 rds

8-12 incline bench db curls

8-12 dips

8-12 bent over row

8-12 incline push ups

Workout

Amrap 6

6 hang squat cleans

6 shoulder to overhead