November 16, 2021

Warm up

5 rdl

5 hang power clean

5 power clean from shin

5 strict press

5 push press

5 push jerk

Skill work

Clean and jerk

This workout was made by Jason khalipa, an og CrossFit games athlete. It will be a test of many aspects of fitness : strength, stamina, power, speed, accuracy, cardio respiratory endurance, coordination, balance, accuracy, and flexibility… All of them!

Cali bear

Every 30 seconds for 20 minutes

1 power clean + push jerk