Warm up
5 rdl
5 hang power clean
5 power clean from shin
5 strict press
5 push press
5 push jerk
Skill work
Clean and jerk
This workout was made by Jason khalipa, an og CrossFit games athlete. It will be a test of many aspects of fitness : strength, stamina, power, speed, accuracy, cardio respiratory endurance, coordination, balance, accuracy, and flexibility… All of them!
Cali bear
Every 30 seconds for 20 minutes
1 power clean + push jerk