November 18, 2021

Warm up
3 rds
5 cat/cow
20 dead bugs
10 sa high pulls each side
15 band pull aparts

Strength
10×3
Strict pull ups and dips

Workout
For time
Break up any way you like

50 dips
50 strict pull ups
50 burpees
50 box jump overs
50 pistols