Warm up
2 rds
10 pvc pass through
60 second samurai stretch each side

Then
2 rds
5 deadlift
5 hang power clean
5 power clean

Strength
7 sets of 2 hang power clean

Workout

Perform
15-12-9
Hang power clean
X2 bosu sit up

Immediately into

21-15-9
Hang power clean
Regular sit-up

L

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