Warm up
2 rds
10 pvc pass through
60 second samurai stretch each side

Then
2 rds
5 deadlift
5 hang power clean
5 power clean

Strength
7 sets of 2 hang power clean

Workout

Perform
15-12-9
Hang power clean
X2 bosu sit up

Immediately into

21-15-9
Hang power clean
Regular sit-up

L

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s