Warm up
3 rds
10 PVC pass through
20 Cossack squats
10 PVC ohs

Then
3 rds
10 sa hp each side
15 bent over lateral raises
20 band pull aparts

Strength
10-10-10-10-10
Rebounding shoulder to overhead

Workout
39-33-27
Air squats
Shoulder to oh

21-15-9
Burpee bar hop
Ohs

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s