Warm up
3 rds
10 PVC pass through
20 Cossack squats
10 PVC ohs

Then
3 rds
10 sa hp each side
15 bent over lateral raises
20 band pull aparts

Strength
10-10-10-10-10
Rebounding shoulder to overhead

Workout
39-33-27
Air squats
Shoulder to oh

21-15-9
Burpee bar hop
Ohs

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