Warm up

4 rds

20 moose antlers

5 wheels/15 glute bridges

20 Cossack squats

20 reverse hypers

18 minutes

Strength

Bosu bench press

Every other minute for 18 minutes

5 bench press

Workout

5 rft

DT(P)

12 bosu bench

9 bent over rows

6 shoulder to overhead

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