Warm up

2 rds

10 shoulders openers
10 pvc front squats
10 pvc strict press
5-10 pvc thrusters
Row 250

Then 3 rds of
3 thrusters

2 rds
3 thrusters
3 cals

Workout
Amrap 4
15 thruster
15 cals

4 rest

Amrap 4
10 thrusters
10 cals

4 rest

Amrap 4
5 thrusters
5 cals

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