Warm up
4 rds
10 reverse Nordic curls
20 Cossack squats
60 second supinated hang

Then

Foot drills
Concrete to wood and back

Strength prep
5×5 hang power clean
1-2 sets at or above workout weight

Workout
Emotm 24
Minute 1
4 hang power cleans
Minute 2
10 pistols
Minute 3
15 wallballs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s