
Warm up
3 rds
5 cat cow
30 toe raises
4 hip circles each side
Then
3 rds
10 calories
10 squats
5 push ups
6 minutes
33-27-21-15-9
Calories
Burpee bar hops
Warm up
3 rds
5 cat cow
30 toe raises
4 hip circles each side
Then
3 rds
10 calories
10 squats
5 push ups
6 minutes
33-27-21-15-9
Calories
Burpee bar hops