Warm up
5 minutes of cat/cow

Then
3 rds
10 sa hp each side
10 wall squats
10 pvc shoulder openers
10 pvc hang snatch

Strength
Emotm 13
2 hang snatch

Workout

I open at the close

40 burpee box overs 24/20
30 hang snatch 75/55
30 burpee box overs
30 hang snatch 135/95
20 burpee box overs
30 hang snatch 165/115
10 burpee box overs

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