
Warm up
4 rds
5 cat cows
10 bird dogs each side
10 t openers each side from high plank
12 minutes
Every 2 minutes for 24 minutes
3 hang power cleans
Building
Workout
Amrap 13
20 hang power clean
15 dips
10 step ups each leg
Warm up
4 rds
5 cat cows
10 bird dogs each side
10 t openers each side from high plank
12 minutes
Every 2 minutes for 24 minutes
3 hang power cleans
Building
Workout
Amrap 13
20 hang power clean
15 dips
10 step ups each leg