
Warm up
2 minutes supinated hang then
3 RDS
20 dead bugs
5 cat cows
20 bird dogs
10 minutes
Emotm 12
4 total DB snatch
Workout
Every 4 minutes for 32 minutes
15 v ups
50 double unders
10 DB snatch
Warm up
2 minutes supinated hang then
3 RDS
20 dead bugs
5 cat cows
20 bird dogs
10 minutes
Emotm 12
4 total DB snatch
Workout
Every 4 minutes for 32 minutes
15 v ups
50 double unders
10 DB snatch