This is not the challenge workout. It will be this Friday…

Warm up
3 rds
20 total sky reaches
20 Cossack squats
10 PVC shoulder openers

Then
4 rds
1 calorie
2 shoulder to overhead
3 burpee bar hops

Workout
Amrap 15
10 calories
15 shoulder to overhead
20 burpee bar hops

Post wod
Amrap 5
Max strict press at workout weight

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