Warm up
3 rds
5 wall walks
10 90/90 rotation
20 hands under feet butt raises
Strength
Front squats
6-5-4-3-3-2-2-1-1
Workout
30-20-10
Toes to bar
10-20-30
DB snatches
January 4, 2022
Warm up
3 rds
5 wall walks
10 90/90 rotation
20 hands under feet butt raises
Strength
Front squats
6-5-4-3-3-2-2-1-1
Workout
30-20-10
Toes to bar
10-20-30
DB snatches
Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y. 