Warm up

3 rds

30 toe raises

10 single arm high pulls each side (slow on descent for each rep)

10 ring rows

20 dead bugs

15 minutes


The name of the game

Amrap 17

25 sdhp

25 bosu bench press

25 bent over rows

75 double unders

Post WOD pumpin

4 sets of 8-12 reps

Bb drag curls

Chin ups

Db pull overs

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