Warm up
3 rds
Empty bar
5 hpc
5 fs
5 strict press
5 back sq
5 good morning

Strength prep
5×6 hang power clean building to at least WOD weight

Workout
Emotm 32
Minute 1
Wall balls
Minute 2
Hspu
Minute 3
6 Hang power clean
Minute 4
Rest

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