December 10, 2022

Warm up

90 second samurai stretch each side

Then
2 rds
10 pvc pass through
10 pvc oh squat

Then
2 rds
60 second supinated hang
6 total lunge and reach

Strength
EOMOTM 20
Hang snatch + 3 ohs

Workout

That’s snatchtastic

4 rft
12 snatch grip dl
9 hang snatch
6 oh squats

Post WOD
Amrap 2
Burpee bar hops