
Warm up
3 rds
5 banded good mornings
5 cat cow
20 bird dogs
Strength
Good morning
8×5
Reverse hyper
8x 20
28 minutes
Workout
3 rft
25 deadlifts
25 cals
Warm up
3 rds
5 banded good mornings
5 cat cow
20 bird dogs
Strength
Good morning
8×5
Reverse hyper
8x 20
28 minutes
Workout
3 rft
25 deadlifts
25 cals