Warm up
3 rds
5 swimmers
10 shoulder taps
5 wall walks
10 lunge and reach
15 minutes
Workout
The heat is on
Emotm 32
Minute 1
5 Strict muscle ups
Minute 2
30 pike lifts
Minute 3
10 strict push ups
Minute 4
20 weighted top half sit ups
January 19, 2022