Warm up

3 rds

5 swimmers

10 shoulder taps

5 wall walks

10 lunge and reach

15 minutes

Workout

The heat is on

Emotm 32

Minute 1

5 Strict muscle ups

Minute 2

30 pike lifts

Minute 3

10 strict push ups

Minute 4

20 weighted top half sit ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s