
Warm up
3 rds
10 pvc pass through
10 hang snatch
10 ohs
Strength
7 sets
2 hang snatch + 2 ohs
Workout
Snatchimals
30 hang snatch
10 ohs
20 hang snatch
10 ohs
10 hang snatch
10 ohs
Amrap 13
Warm up
3 rds
10 pvc pass through
10 hang snatch
10 ohs
Strength
7 sets
2 hang snatch + 2 ohs
Workout
Snatchimals
30 hang snatch
10 ohs
20 hang snatch
10 ohs
10 hang snatch
10 ohs
Amrap 13