January 20, 2022

Warm up
3 rds
10 pvc pass through
10 hang snatch
10 ohs

Strength
7 sets
2 hang snatch + 2 ohs

Workout

Snatchimals
30 hang snatch
10 ohs

20 hang snatch
10 ohs

10 hang snatch
10 ohs

Amrap 13