
Warm up
5 minutes
90/90 rotations
Then
3 rds
30 toe raises
5 swimmers
5 push ups
Then
Skill/ strength
Hspu
Workout
Amrap 19
Calories
Double unders
Hspu
Warm up
5 minutes
90/90 rotations
Then
3 rds
30 toe raises
5 swimmers
5 push ups
Then
Skill/ strength
Hspu
Workout
Amrap 19
Calories
Double unders
Hspu