Warm up
5 minutes
90/90 rotations

Then

3 rds
30 toe raises
5 swimmers
5 push ups

Then

Skill/ strength
Hspu

Workout
Amrap 19

Calories
Double unders
Hspu

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s