Warm up
3 rds
5 kb around the world clockwise
5 kb windmill L
5 kb around the world counter clockwise
5 kb windmill R
5 Russian swings

Workout
Mmmm, that doesn’t look so bad…
Emotm 40
Minute 1
Kb around the world clockwise (40 sec)
Minute 2
Kb windmill (L) (30 sec)
Minute 3
Kb around the world counter clockwise (40 sec)
Minute 4
Kb windmill (R) (30 sec)
Minute 5
Russian swing (30 sec)

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