Warm up

Foot drills from concrete to shield and back of each

9 minutes

Then

3 rds

25 toe raises

5 hang squat clean

5 strict press

5 sit-ups

12 minutes

Strength

Emotm 15

Clean and jerk

Workout

Amrap 15

5 unbroken Clean and jerk

15 Toes to bar

60 second band resisted run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s