Warm up
3 rds
8 lunge and reach
16 Cossack squats
32 cross jacks
Strength
Every other minute for 14 minutes
2 FS from the ground
Workout
Amrap 15
10 hspu
3 hang squat cleans
Emotm – 3 burpee bar hops
February 1, 2022
Warm up
3 rds
8 lunge and reach
16 Cossack squats
32 cross jacks
Strength
Every other minute for 14 minutes
2 FS from the ground
Workout
Amrap 15
10 hspu
3 hang squat cleans
Emotm – 3 burpee bar hops