Warm up

4 rds

3 swimmers

6 banded mu (easy to moderate)

3 wall walks – workout style

6 calorie row

30 toe raises

Workout Emotm 32

Min 1 – 40 seconds open style wall walks

Min 2 – 30 seconds muscle ups

Min 3 40 seconds row cals

Min 4 30 seconds box jump overs

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