
Warm up
3 rds
10 lunge and reach
20 Cossack squats
20 banded good morning
5 cat cow
Then
Emotm 12
3 reverse grip deadlifts
Workout
Amrap 16
30 Burpee box over
30 chest to bar pull ups
30 deadlifts
Warm up
3 rds
10 lunge and reach
20 Cossack squats
20 banded good morning
5 cat cow
Then
Emotm 12
3 reverse grip deadlifts
Workout
Amrap 16
30 Burpee box over
30 chest to bar pull ups
30 deadlifts