*** Masks are no longer required at QDA and are solely at your discretion ***

Warm up

3 rds

3 swimmers

10 sky reaches each side

20 Cossack squats

20 shoulder taps

60 second supinated hang

Then

3 minutes pec stretch each side

7 minutes

Workout

3 rft

50 Push ups

50 Air squats

50 Cals

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