February 15, 2022

Warm up

3 rds

10 pvc shoulder openers

5 swimmers

15 single arm high pulls each side

15 bent over lateral raises

Emotm 8

3 strict chin ups (unbroken)

Scale to banded loop or pvc pull down

Amrap 6

10 chest to bar pull ups

10 db hang snatch each arm (alt hands every rep)

Rest 4 minutes

Repeat for 3 rds