Warm up
4 rds
50 toe raises
20 banded ham curls
20 walking hip flexor stretch
20 dead bugs
Don’t put me down for cardio
Amrap 20
300 steps bkwd run
2 wall walks
20 cals
2 wall walks
75 double unders
2 wall walks
February 16, 2022
Warm up
4 rds
50 toe raises
20 banded ham curls
20 walking hip flexor stretch
20 dead bugs
Don’t put me down for cardio
Amrap 20
300 steps bkwd run
2 wall walks
20 cals
2 wall walks
75 double unders
2 wall walks