Warm up

2 rds

10 pvc shoulder openers

10 pvc ohs

10 lunge and reach

10 Cossack squats


Squat therapy


6×5 ohs


5 rft

15 ohs

500m row

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s