Warm up

4 rds

5 high pulls each side

5 lunge and reach each side

10 band pull aparts palms up

30 supine banded knee tucks


3 rds in increasing intensity and load

10 db thrusters

10 db step ups

50 jump ropes at level

Amrap 16

20 db thrusters

20 db step ups

150 double unders

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s