February 23, 2022

Warm up
3 rds
5 wall walk
20 Cossack squats
5 swimmers
5 four part squats

Then
Row

Then
2 rds
5 cals
2 dips with a 3 second hold at bottom position

Workout

50-40-30-20-10 cal row
25-20-15-10-5 ring dip